Term: 1 Semester
Online: Yes
Paper: No
Accomodated/Modified Available: N/A
Description:
In this comprehensive Lifetime Nutrition and Wellness course, students explore the principles of nutrition, dietary practices, and wellness strategies essential for a healthy lifestyle. Students will analyze nutritional science, understand balanced diets, interpret food labels, and evaluate the nutritional value of various foods and dietary trends. Key concepts covered include digestion, metabolism, nutrient functions, food safety, and meal preparation techniques. Through practical, hands-on activities, students will develop essential life skills such as meal planning, budgeting, grocery shopping, and sustainable food selection, while practicing effective kitchen safety and hygiene. The course also introduces students to diverse career pathways within the nutrition and wellness sector, highlighting professional skills, entrepreneurial opportunities, and effective workplace habits, preparing them for success in health-focused careers and personal wellness management.
State Aligned:
All States Aligned
